From Frustration to Freedom: How I Overcame Chronic Pain with Corrective Exercise

The Struggle: Feeling Trapped in Pain I used to think pain was just part of working out. I had spent years lifting heavy, balancing it with stability work, and pushing my body to its limits. But over time, I started noticing nagging hip pain, aching knees, and upper body discomfort that wouldn't go away. Then in 2022, I faced a major setback—an ovary torsion that required surgery.

That surgery left me with a weak core, struggling to rebuild from scratch. I couldn’t train the way I used to. Movements that once felt effortless became a challenge. I felt stuck, frustrated, and unsure how to move forward.

The Breakthrough: Discovering Corrective Exercise I realized that pushing through pain wasn’t the answer—I needed a smarter approach. I dove deep into Corrective Exercise and Exercise Therapy, earning certifications to understand how the body truly works.

Through my studies, I discovered that many people (myself included) suffer from pain because of overuse, improper muscle activation, and poor movement patterns. It wasn’t just about working out—it was about moving correctly.

I developed my P.E.A.C.E. Framework to:

• Pinpoint where the pain is coming from

• Evaluate what movements cause it

• Assess with corrective movement tests

• Choose the right exercises to reduce pain

• Establish a daily routine to correct the issue

Using this method, I rebuilt my core, alleviated my hip pain, and finally started moving pain-free.

The Mission: Helping Others Find Relief Once I experienced the transformation firsthand, I knew I had to help others. Over the years, I’ve worked with 100+ clients, from people dealing with chronic pain to postpartum mothers looking to rebuild their core. I’ve helped individuals recovering from major car accidents regain their strength, and guided lifters struggling with overuse injuries to train smarter—not harder.

I created personalized coaching programs that provide:

✔ Customized movement assessments to identify your pain points

 ✔ Video feedback & corrections so you can fix your form in real time

✔ A structured plan designed to reduce pain and restore mobility

✔ Support & guidance to ensure lasting results

If you're tired of dealing with pain and want a science-backed, proven method to move better, I’d love to help.

👉 Click here to learn more about my coaching and get started today.