Strong, But Not Invincible: The Truth About Asking for Help

The hardest part about being the “strong one” is feeling like a failure the moment you reach out for help. If you've spent your whole life figuring things out on your own, asking for support feels foreign—almost like weakness. But let’s be real, even superheroes have sidekicks, right?

I used to think I had to do everything myself. Growing up, whenever I asked for help, I got a lecture instead of a solution. It was easier to just handle things alone than to hear, “Figure it out” or “Go ask someone else.” That mindset followed me into adulthood. Every relationship I had, I was the rock, the problem solver, the one holding it all together. And when I finally needed support? All I got was, “I don’t know what to say to that.”

So, I got really good at pretending I was fine. Smiling in public, breaking down in private. Sound familiar?

But here’s the thing—carrying the world on your shoulders alone will break you. I know because I’ve been there. God has been the only constant, the one I could turn to when I felt like I had no one. He kept me from spiraling when the weight of everything felt unbearable.

I’m still learning that asking for help doesn’t make me weak—it makes me human. And if you’re struggling in silence, I want you to know this: You don’t have to fight your battles alone. Seeking support isn’t failure—it’s survival.

If You’re Struggling, Here’s What Helped Me:

✅ Lean on faith – Prayer, journaling, and trusting that God has a plan kept me grounded.
✅ Find the right people – Not everyone will understand, and that’s okay. Seek those who truly listen.
✅ Stop feeling guilty for needing help – You’re not a machine. Life is heavy, and you deserve support too.
✅ Take care of your mental health like you do your physical health – Prioritize rest, movement, and things that bring you peace.

If no one has told you this today: You are not alone. You are not weak. You are worthy of support.

Let’s stop glorifying struggle and start normalizing asking for help.

Drop a comment if this hit home—I see you. 💙